Brain Blend 200mg

Ingredients Overview:

• Ashwagandha (Withania somnifera): A revered adaptogen in Ayurveda, Ashwagandha is known for its dual action of energising the body during the day and promoting restful sleep at night. It helps balance stress hormones like cortisol, supports cognitive function, boosts immunity, and enhances physical performance. Ashwagandha also activates AMPK pathways, supporting longevity and age-related protein protection, while promoting autophagy, the body's natural process for removing damaged proteins.

• Brahmi (Centella asiatica): Named after "Brahman," a state of higher consciousness, Brahmi is one of Ayurveda's most powerful brain tonics. It enhances mental clarity, memory, and focus while supporting emotional balance and restful sleep. Brahmi also aids in digestive health by balancing gut microbiota and protecting the gut lining, which in turn supports cognitive function and mood. It promotes healthy skin, both inside and out, by boosting microcirculation and lymph flow.

• Magnesium Glycinate: This highly absorbable form of magnesium combines magnesium with the amino acid glycine to enhance its calming and relaxing effects. Magnesium Glycinate supports muscle and nerve function, regulates blood sugar levels, aids in bone health, and plays a role in more than 300 enzymatic reactions in the body. It's particularly effective for reducing anxiety, promoting restful sleep, and supporting overall mental health.

Key Benefits:

• Stress Relief & Nervous System Support: Ashwagandha and Brahmi are powerful adaptogens that help the body manage stress by balancing cortisol levels and calming the nervous system. When combined with the muscle-relaxing properties of Magnesium Glycinate, this blend offers comprehensive support for a calm mind and body.

• Enhanced Cognitive Function & Mental Clarity: Brahmi, known as the "herb of enlightenment," boosts memory, focus, and mental clarity, while Ashwagandha helps reduce stress-induced cognitive decline. Together, they promote optimal brain health and support a stable mood.

• Restful Sleep & Energy Balance: Ashwagandha and Brahmi adapt to your body's needs—energising you during the day and promoting restful sleep at night. Magnesium Glycinate further supports muscle relaxation and nervous system function, helping you achieve deep, restorative sleep.

• Muscle Recovery & Overall Well-being: Magnesium Glycinate is a highly absorbable form of magnesium that supports over 300 enzymatic reactions in the body. It works in harmony with Ashwagandha to support muscle function, reduce cramps, and aid in athletic performance and recovery.

• Digestive Health & Skin Support: Brahmi supports the health of the gut lining, promoting balanced digestion and aiding in the absorption of nutrients. Ashwagandha complements this by reducing stress-related digestive imbalances, supporting overall gut health and a radiant appearance.

How to Use:

• Dosage: This blend provides a balanced dose of Magnesium Glycinate, Ashwagandha and Brahmi in powder form for maximum absorption. Mix 1/2 tsp of the blend into a glass of warm water with honey, milk, juice, or your favourite smoothie.

• Start Small: Begin with a smaller dose to see how your body reacts, gradually increasing to the full recommended amount.

Why Choose This Blend?

This unique blend offers a holistic approach to wellness, combining the benefits of Magnesium Glycinate, Ashwagandha, and Brahmi in a powder form for maximum absorption. Whether you seek stress relief, cognitive enhancement, muscle recovery, or restful sleep, this powerful trio adapts to your body's needs, supporting a balanced, vibrant lifestyle.