Welcome to growth, optimal health and stillness.

Here you will find both a research and education platform, a space to find sustainable shifts, actionable steps, potent transformation, stillness and optimal human functionality.

Offering both an online and offline space for exploration and real answers that will fill in the blanks when it comes to adaptability.

Through our workshops, online courses, bodywork, detox capsules and articles you will be able to explore the best tools and be guided towards realisations and autonomy over your own state of health.

Integrative Bodywork Therapies

Refresh you. Experience the most restorative bodywork sessions with our specialised and integrative treatments, tailored to address not just surface symptoms, but all systems to improve overall functionality.

The Fluid Project | Online Courses and Programs

The Fluid Project is a collection of resources, Articles, Online Courses and Programs Curated by our Founder to help address optimal health, human adaptability, recovery and empowerment. Merging ancient knowledge with modern science.

Ayurveda Health Consultation | 1:1 Support

The root cause of any illness is the imbalances in our bodies and daily actions. Any deviation from innate balance and wellness needs attention and early correction to prevent further suffering and accumulation.

These sessions will be tailored to you whether you’re looking to boost vitality or heal from current ailments.

Unlock the Secret to Lasting Energy and Wellness: Join our Lymphatic Masterclass

Ready to level up your wellness game? Dive into our self-paced courses that blend ancient practices with modern medical science. You’ll get all the tools and knowledge you need to take control of your health journey by harnessing the power of the most misunderstood system in the body.

Nutrition Guidance | Improving your relationship with food

Try something new

Begin exploring your relationship with food by trying any of my free recipes. Eating is one of the most nurturing and sacred acts, healthy food should also be delicious.

Explore seasonal recipes

Target Specific Issues

If allergies, illness, or other aversions have complicated your relationship with food, a personalised plan might be right for you.

Schedule a consultation

  • I knew I was in the right hands when I met Sam. Sam listened to my concerns and explained the process. I feel amazing today for the first time in ages. Can’t wait to see Sam again . Would highly recommend Amazing talented and passionate young women who knows her stuff xx

    Natasha Bilton

  • I had a phenomenal massage with Sam today, she is genuinely skilled and clearly caring and passionate. Highly recommend!

    AJ Hines

  • "I had an amazing massage today. To find someone who listened and genuinely cared about me, put me at ease immediately. I felt totally relaxed afterwards and the tension and stress I'd been holding on to has eased. I also had the best night's sleep afterwards. Highly recommend."

    Amanda Floyd

  • "My lymphatic massage was amazing, I felt very relaxed after. It’s been a couple of days and I’m feeling the benefits of less pain and better quality sleep. Sam is caring, knowledgeable and passionate which reflects in her work. Highly recommend."

    Vicki Gray

  • Sam is amazing!! So knowledgable about lymphatic drainage and she talked me through how it all works. The massage was so relaxing and I felt the benefits almost immediately!

    Molly Moore

  • I had a lymphatic drainage with Sam and it was amazing. I felt welcomed in a very peaceful environment. Sam showed care with lots of knowledge and very passionate about our lymph system. I highly recommend her services and I am back for another session. Thank you Sam 😊

    Valerie Monay